Länger Durchhalten Beim Sex

Have you been having problems for a long time with premature ejaculation? Is it getting you down and making you depressed? If so, there are many ways to last longer during sex, or länger durchhalten beim sex as the Germans say. You just probably haven't discovered them yet.

 

Alternative methods -- Many men who suffer from premature ejaculation turn to traditional medicine. In many cases, however, this offers very little relief from the problem and can often introduce side effects you did not have before. This is why it is often better to look at alternative methods to help you länger durchhalten beim sex instead.

 

These treatments can include things like vitamins, homeopathic medicines, ginseng, cinnamon bark, even massage therapy to combat stress.

 

Mutual masturbation -- Masturbation with your partner's help can sometimes help you stop being so stressed about the situation, and help your penis become less sensitive. Thus, when having sex, you may find yourself being able to last longer or länger durchhalten beim sex.

 

Foods as medicine -- There have even been studies that look into using foods as a natural medicine when it comes to premature ejaculation. These foods can be as simple as eggs, asparagus, oatmeal, avocados and dark chocolate. All of these foods contain substances that are vital to overall health, may be a stress relief or provide nutrients that are important to testosterone levels in the body.

 

No matter what you try for your premature ejaculation problem, remember it is often better to try natural therapies first before going the traditional medicine route. In the long run, you will have less overall health problems, spend far less money and not be at the mercy of doctors who often do not know what is causing your problem, so just keep trying something new.